Juvenile Diabetes and Teenagers
By miamistaff at January 30, 2012 | 5:44 pm | 0 Comment
Juvenile Diabetes and Teenagers Teenagers are young adults and are ready to take on new responsibilities. If your teenager has had juvenile diabetes for some time, this is the time to pass the reins of management over to them. It may seem a bit intimidating to you to let your child take control of their diabetes but it is the best thing you can do for them. They
Benefits of Fish Oil for Fitness and Health
By miamistaff at January 30, 2012 | 12:35 pm | 0 Comment
Benefits of Fish Oil for Fitness and Health When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental ñ rather than beneficial ñ to their health. The Truth about Fish Oil Essential
Why Muscles Get Sore
By miamistaff at January 30, 2012 | 12:33 pm | 0 Comment
Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the
Relax And Rejuvenate With Office Yoga!
By miamistaff at January 2, 2012 | 3:54 pm | 0 Comment
Are you spending too many hours hunched over your computer? Did you just get off the phone with a difficult client? Have you become entrenched in office politics? Are you nervous about an important meeting or presentation? Have you been concentrating on a difficult subject for too long of a time period? Instead of stressing out and causing your body to go into a
Yoga Retreats Rejuvenates
By miamistaff at January 2, 2012 | 3:52 pm | 0 Comment
We live in a stressful world, admit it. You can say ‘I love the adrenaline!’ a million times and it could still be true but the same way your body needs rest at night, we don’t often pay attention to our minds. The result? Wide-spread, hugely denied cases of insomnia. Traveling is a fantastic way to take the mind off of our worries and everyday responsibilities
Health-and-Fitness Acai Berry
By miamistaff at January 2, 2012 | 2:22 pm | 0 Comment
With each passing day there appears to be more and more discussion of the benefits inherent within the acai berry. Yet, many people still do not know what the berry actually is or the exact benefits that it can offer. The acai berry is a part of the acai palm tree which can be found throughout Central and South America. Its closest relative is the blueberry but it comes
Heart Disease and Dietary Supplements
By miamistaff at January 2, 2012 | 2:09 pm | 0 Comment
Many people are interested in learning more about heart disease and dietary supplements in order to educate themselves on preventive strategies against heart disease. However, before we delve into some of the best heart health supplements, let's highlight some important facts about this disease. Heart disease, also known as cardiovascular disease is the general term
Where Did Those Nasty Trans Fats Come From ?
By miamistaff at January 2, 2012 | 2:05 pm | 0 Comment
By now, everybody knows about those trans fatty acids (commonly called trans fats) that, until recently, were ubiquitous in many of our favorite foods. Trans fats, we are assured, are killers - if anything, they're even worse than saturated fats in increasing our risk for heart attack and stroke. But thanks to our ever-vigilant public health experts, who
